Yoga with Stef

Join us each Thursday at the Monastery, Manchester for a soul and body nourishing dose of yoga with expert teacher, Stef.

Stef will be right here at the Monastery every Thursday afternoon from 1 – 2pm, leading the class and bringing his many years of acclaimed yoga teaching practice to the beautiful surroundings of the Sanctuary.

What kind of yoga can I expect?

Stefan taught and practiced yoga for 16 years and realised there is no need for intense stretching to experience great benefits. You will be guided through careful movements which detangle the nerves and improve circulation leading to increased sense of wellbeing.

Will I need any special clothes or equipment?

Stefan recommends doing the class on an empty stomach with comfortable clothing that allows for easy movement. If you have injuries which make getting up and down from the floor difficult, the movements can be adapted to work on a chair.

You don’t need to have any experience to join in with this class, it’s designed for all levels and everyone is welcome.

How will I benefit?

This form of yoga is particularly good for relieving anxiety, improving sleep and helping you cope better with daily stresses. It’s particularly great for decompression of tense muscles caused by working at a desk.

Regular yoga is proven to decrease stress whilst benefiting the mind, body and spirit. When combined with the magnificent surroundings of the Monastery, this regular Thursday afternoon yoga session promises to be very special indeed.

You can either drop in to the session, or book block lessons in advance. Numbers will be limited, so we do recommend booking in advance to be sure we can accommodate you.

Stefan’s classes cost:

• £75 for a block of 10 classes
• OR £10 per single class 
• OR £5 per class concessions (unwaged or on benefits)

To attend a single class, simply pay at reception (no booking fee).

To book a block of 10 classes, contact Stefan directly on stefanpod@gmail.com

Refreshments and snacks will be available in our lovely café afterwards.

We hope to see you there 🙂