How to Ground Yourself

Join Gill Harbach for this 2-hour workshop all about grounding: what it is, why it matters and how to do it for yourself.

About this event

Life can be challenging & not easy to navigate at times, either in the moment or for protracted periods. People have become disconnected from themselves & the world around them which has meant everyday life has become more challenging.

Learning to ground yourself using very easy & natural techniques can help your body & mind release trauma, old recurring patterns & ease your daily living.

We have a natural magnetic exchange from our bodies into the earth which for various reasons we have disconnected from & this workshop will introduce you to simple & effective techniques to re-connect you, meaning your life will become easier in the moment to navigate physically, emotionally & spiritually.

Booking info

This workshop costs £24.00

Please email gillharbach@btinternet.com to book.

About Gill Harbach

Gill Harbach is a meditation teacher/spiritual mentor, and Franciscan/esoteric wisdom researcher, based at the Monastery. She also presents a series of two hour talks on Sundays at the Monastery on likeminded subjects, see the Monastery events calendar for details.

Directions to the Monastery here.