Group Coaching for Weight Loss

Group Coaching for Weight Loss is a six-week myth-busting behaviour change journey based on the current scientific evidence led by Daxa Jobanputra, A-CFHC – a certified functional health coach, here at the Sanctuary of Peace & Healing.

Daxa will share her knowledge and first-hand experience with the benefits of the functional health approach, as well as helping you to apply it to your life in a way that works for you – in a judgement-free safe space.

Is this group coaching weight loss session right for me?

If you have struggled with weight loss despite your best efforts and are open to challenging your beliefs about diet and lifestyle, then these sessions are for you. Places are limited, and you should only apply if you’re truly ready to take action. All applicants will be sent a questionnaire to assess their suitability.

What can I expect?

You will learn about the evolutionary biological mechanism for burning fat and how our modern-day living has hijacked our health and well-being. During the six week course, you’ll be encouraged to focus on the non-scale victories and not just instant fat loss, as this may not be immediately evident in the first few weeks. If anything, scales will be avoided!

How will I benefit?

Firstly working in a group means our individual struggles (and victories) are shared. Also, working with how our bodies are designed to function and giving it the nourishment to thrive means you will notice positive changes in the way you look and how you feel and move – all leading to greater self-confidence.

Do I need any special clothing or equipment to attend?

Just a notebook and pen or pencil.

How much does it cost?

These sessions are being offered very generously by Daxa, without the usual high cost. However, donations are truly appreciated to help with our costs, and we suggest a minimum donation of £3 per session.

Do I need to book?

Please email Daxa directly for enquiries or to book: coachdaxa@gmail.com

Find out more about Daxa here.

Directions to the Monastery here.