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To discuss holding your wedding or any event at The Monastery, contact Kate or Fran to arrange a personal welcome tour.

Call 0161 223 3211 or email Kate or Fran now.

We would love you to visit us at The Monastery! You’ll be sure of a warm welcome, and we know you’ll enjoy the time you spend with us.

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**The Monastery is open 10am-4pm, Sun-Thu each week with onsite café, courtyard garden, private parking and free entry. All welcome!**

Conscious Connected Breathwork

The Monastery

january, 2024

This is a repeating event

sun07jan1:30 pm3:00 pmConscious Connected BreathworkJoin expert manchester based practitioner, Paula Flanagan, to embrace the transformative power of your own breath1:30 pm - 3:00 pm

Event Details

Expert breathwork practitioner, Paula Flanagan, is a friend of the Monastery and already provides a breathwork session each Tuesday morning for our region’s amazing Emergency Services, who routinely bear witness to traumatic events.


What is Conscious Connected Breathwork?

Paula describes Conscious Connected Breathwork as a dynamic style of breathing, which helps to release trauma that we hold in our bodies.


How will I benefit from the session?

The practice of consious breathwork helps us to let go of past stories which can shape the way we live today and allows us to make space for new beginnings. It brings us into the present moment, and is wonderful for our general health and well-being.



Do I need any special clothing or equipment?

For the session you will need, a mat (yoga mat or similar) a blanket and pillow/cushion. I do provide spares if you don’t have these. Wear comfortable warm clothing and bring a bottle of water.

Most people lie-down for the session, but if you can not manage this we can provide seating.


How do I book?

Click here to book

For enquiries, please contact Paula directly on paulaflanaganbreathwork@gmail.com


About Paula Flanagan

breathwork manchester

Paula is an accredited breathwork facilitator with Integrative Breath, She is also a full-time paramedic with North West Ambulance Service. You can check out her Facebook page by clicking here.


Directions to the Monastery here.

Time

(Sunday) 1:30 pm - 3:00 pm

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