Wellness Wednesdays: A New Season of Wellbeing

Step into a midweek sanctuary of calm, connection, and renewal at Wellness Wednesdays: A New Season of Wellbeing.

What’s on offer?

Nourish your body with wholesome, healthy food, and uplift your spirit through creative conversations that foster insight, connection, and community.

Enjoy the healing touch of massage, the gentle energy of Tai Chi, and the grounding presence of yoga. Move with intention through mindful movement practices, and explore deeper inner awareness through immersive sound journeys.

This season offers a carefully curated space where movement, stillness, and meaningful dialogue meet, supporting your journey to greater wellbeing in a welcoming, heart-centred environment.

Timetable for June 4th, 2025

4pm-9pm Wellness Café is open

5.30pm to 8pm Stress Buster Shoulder Chair Massage (donation only)

5.30pm to 6.30pm Sound Journey with Christian (advance bookings)

6pm-7pm Creative Conversation with Noor Iman (donation only)

6pm-7pm Tai-chi with Plamen (advance bookings)

6pm-7.30pm Martial Fit Fusion with Lindsey (£3 for 30 minutes taster session – drop in)

6.15pm-7pm Yoga with Martin (advance bookings)

7.20pm to 8pm Mindful Movement with Jo (donation only)

7pm-9pm Mentell men’s circle with Christian (free, drop in)

7pm-7.30pm Strength and mobility with Lindsey (£3 for 30 minutes taster session – drop in)

8pm-8.30pm Kinisi flow with Lindsey (£3 for 30 minutes taster session – drop in)

Who can come?

All adults are more than welcome.

When?

4pm-9pm

Booking info

Walk ins are welcome in the café and some integrative health sessions are drop in, however, some do require booking in advance (see programme).

Click here to choose your slot and book your session

Further info

For more information about Integrative Health Manchester, you can check out their website, Facebook or Instagram profiles.

Alternatively, you can email the team on [email protected]

Directions to the Monastery here.