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Infinite Tai Chi for Beginners

The Monastery

february, 2024

thu08feb10:30 am11:30 amInfinite Tai Chi for BeginnersExercise your body & calm your mind in gentle, flowing movements10:30 am - 11:30 am

Tai-Chi at Manchester Monastery

Event Details

What is Infinite Tai-Chi?

Infinite Tai Chi is a gentle form of mindful movement that helps people to improve their physical, mental, and emotional wellbeing. Infinite Tai Chi is easy and fun to learn and can have a marked effect the more you practise.

What is the class like?

The class, led by the vastly experienced Peggy Foster, will involve standing and moving gently for about 40 minutes before sitting down together to do a 20-minute, guided, mindfulness meditation. Peggy’s class is known and very much loved for being the most friendly, welcoming, nurturing class possible! Here’s a recent Google review:

Come and see for yourself!

How much experience do I need?

You don’t need experience for this beginners class, which is suitable for able-bodied participants all ages. You will learn to relax and to experiment moving mindfully without worrying about whether you are getting the moves exactly right.

What’s the difference between Tai-Chi and Infinite Tai-Chi?

Infinite Tai Chi is a particularly gentle flowing form of tai chi which Master Jason Chan designed to assist Westerners to improve their overall health and well-being: physical, mental and emotional. Peggy Foster trained directly with Master Jason Chan, the creator of Infinite Tai Chi. Her classes are gentle to make sure every person feels comfortable whatever their level. Join Peggy for a fun activity that focuses on self-kindness.


Infinite Tai-Chi is based on martial arts principles but Peggy’s class does not focus on the combative aspect of the art. The key emphasis in Peggy’s gentle, flowing classes is on everyone relaxing and having fun moment to moment with the knowledge that they cannot get anything wrong, whilst learning a truly healing and strengthening holistic form of movement.

Fast Facts

  • £5 per class
  • It’s not always necessary to book, but if you want guaranteed entry then booking is recommended.
  • This session takes 60 minutes, followed by an opportunity to ask Peggy questions (optional)
  • Recommended for adults (16+)
  • Each session has a capacity of 12
  • This activity takes place in the Private Chapel on the 2nd floor and accessed by a double flight of stairs. If you need assistance, please let us know and a member of staff will guide you on a more accessible route
  • PLEASE NOTE: This class will not run on Feb 22nd, 2024.

Book tickets by clicking here.

Time

(Thursday) 10:30 am - 11:30 am

Future Event Times in this Repeating Event Series

29th february 2024 10:30 am7th march 2024 10:30 am14th march 2024 10:30 am21st march 2024 10:30 am28th march 2024 10:30 am4th april 2024 10:30 am11th april 2024 10:30 am18th april 2024 10:30 am25th april 2024 10:30 am2nd may 2024 10:30 am9th may 2024 10:30 am16th may 2024 10:30 am23rd may 2024 10:30 am30th may 2024 10:30 am6th june 2024 10:30 am13th june 2024 10:30 am20th june 2024 10:30 am27th june 2024 10:30 am4th july 2024 10:30 am11th july 2024 10:30 am18th july 2024 10:30 am25th july 2024 10:30 am1st august 2024 10:30 am8th august 2024 10:30 am15th august 2024 10:30 am22nd august 2024 10:30 am29th august 2024 10:30 am5th september 2024 10:30 am12th september 2024 10:30 am19th september 2024 10:30 am26th september 2024 10:30 am3rd october 2024 10:30 am10th october 2024 10:30 am17th october 2024 10:30 am24th october 2024 10:30 am31st october 2024 10:30 am7th november 2024 10:30 am14th november 2024 10:30 am21st november 2024 10:30 am28th november 2024 10:30 am5th december 2024 10:30 am12th december 2024 10:30 am19th december 2024 10:30 am

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